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About this item Gentler Heel Lift for Better Squats: The 15ยฐ squat wedge gently elevates your heels to help improve squat depth, ankle mobility, and lower-body alignment. A great choice for beginners, mobility work, and daily home gym training. Squat, Stretch & Train Better: Use it for heel-elevated squats, lunges, calf raises, knees-over-toes drills, ankle mobility, and calf stretching. One board supports warm-ups, strength training, and post-workout stretching. Soli
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