
Lumbar pillow supports to the greatest extent along the natural arch of the lower back, providing comfort and support for different parts of the body, relieve the pain in the lower back, sciatic nerve, scoliosis, and keeps your legs, hip and spine in ideal alignment while sleeping. Usage: 1. Lie down on a yoga mat or hard bed, face up, adjust your breathing, and calm your body and mind. 2. After slowly raising the waist, push the lumbar pillow to a suitable position below the waist, straighten
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