THE LADDER WORKOUT: Maintains core strength, overall good health, flexibility and performance. Increases efficiency of performance, speed and balance in many sports including baseball, basket ball, soccer, volleyball, and more.Improves athletes' abilities to maintain balance, speed, strength and co-ordination.Product Details:20 Foot Agility Ladder12 Adjustable Rungs1 Carrying Bags10 Bonus Cones4 Metal Stakes
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